2019 One Line A Day: A Five-Year Memory Book

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Time will change your face without you noticing, but it will also change your thoughts without you realizing it. Our beliefs shift slowly as we gain experience and journal entries have the ability to freeze your thoughts in time. Seeing an old picture of yourself can be interesting because it reminds you of what you looked like, but reading an old journal entry can be even more surprising because it reminds you of how you thought. Stress Reduction: Gratitude journaling has been shown to reduce stress and promote relaxation. By focusing on the positive aspects of your day, you can counteract stress and anxiety, promoting a sense of calm and well-being. For me, journaling is an anecdote to my racing mind. I’ve struggled with anxiety and intrusive thoughts for years, and taking the time to sit down and process them all on paper has always worked better for me than any therapy or medication. However, due to the business of life, it’s something that always gets sidelined. I don’t prioritise it, even though I know I should.Boosts Your Mood: Documenting the positive aspects of your life in a one line a day journal can significantly elevate your happiness levels. Additionally, this practice can help reduce negative emotions such as anxiety and depression. Over time, journaling can cultivate a more optimistic outlook on life, empowering you to focus on the bright spots and blessings. One Line Art Digital Portrait| Custom Line Drawing First Fathers Day Gift| Line Art Painting from Photo| Custom Faceless Couple Illustration For me, this line either sums up what I did that day ("Dinner at Jess and James' place after a day at the museum") or notes how I'm feeling and what I'm thinking about ("Finished reading A Little Life today and just can't get it out of my head — not sure if that's a good or bad thing"). Boosted Self-Esteem: Reflecting on your own accomplishments and positive attributes can boost your self-esteem and self-worth. It reminds you of your strengths and the progress you’re making in various areas of your life.

In the five years it took to fill this journal, I changed jobs four times, moved three times, and met my boyfriend — the same one I'd totally 100% save from a fire. Strengthens Your Memory: Daily journalling can help to strengthen your memory. By writing about your day, you’ll be more likely to remember the details. Additionally, this can also help you to better process information as you’ll be actively engaged in recalling it. A one line a day journal also acts as a 5 year diary with a short summary each day to jog your memory. Custom Line Drawing Custom Family Drawing from Photo, Christmas Gift, Personalized Family Portrait illustration, Soulmate Gift, Couple Gift Customized Leather Journal, Personalized Leather Journal, Journal with Name, Personalized Notebook, Personalized Diary, Travel Size Personalised Handmade Leather Journal, A4, A5, A6, A7 Leather Notebook, Rustic Leather Diary, Travel Journal, Sketchbook, Vintage Journal

“Line a day” prompts you can use to get started

Remember, the beauty of a “line a day” journal is its simplicity and adaptability. By implementing these practical tips, you can create a meaningful and sustainable journaling practice that enhances your self-awareness and well-being over time. Using your bullet journal for gratitude? Most people know that journaling is helpful, but they never get around to making it a priority. How can we make journaling frictionless? What is the simplest way that to get the benefits of journaling without it feeling like another obligation? How to Make Journaling Easy Share if You Choose: If you’re comfortable, consider sharing your “line a day” entries with a trusted friend or online community. Sharing can add a sense of accountability and connection to your practice. Customized Leather Journal, Monogrammed Journal, Personalized Journal, Engraved Leather Journal, Personalized Diary, Minimalist Journal